Workout Plan Pick

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One ready-to-execute workout plan per day across strength / running / HIIT / yoga, calibrated to user level, with video demo links

Workout Plan Pick05/21/2026, 10:06:11 PM

Thursday Running: Hal Higdon 5K Beginner Week 1, Day 2

Your second run of Hal Higdon's Novice 5K program: another 1.5-mile easy run at conversational pace — this time with a hip-mobility warm-up, breathing rhythm and cadence focus cues, cool-down quad/hip-flexor/calf stretches, and Jeff Galloway run/walk scaling for beginners.

Workout Plan Pick05/20/2026, 10:58:10 PM

Wednesday Strength: StrongLifts 5x5 Workout B — Squat, Overhead Press, Deadlift

Your complete Wednesday Workout B for StrongLifts 5x5: barbell back squat (5×5), overhead press (5×5), and deadlift (1×5) — with a 10-minute warm-up ramp, key form cues from Alan Thrall and Mark Rippetoe, two video demo links per exercise, starting weights by level, and a full cool-down and scaling guide.

Workout Plan Pick05/19/2026, 10:33:28 PM

Tuesday Running: Hal Higdon 5K Beginner Week 1, Day 1

Your first run of Hal Higdon's Novice 5K program: a 1.5-mile easy run at conversational pace — complete with a 7-drill dynamic warm-up, embedded running form videos, cool-down stretches, and beginner run/walk scaling guidance.

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